top of page
.png)
.png)
.png)
.png)
.png)
.png)
.png)
Simple & Healthy Recipes for
Busy Women
Simple, anti-inflammatory meals designed to help you reduce bloat, balance hormones, and feel your best — without restriction or complicated ingredients.
If you’re tired of guessing what to eat or feeling bloated no matter how “healthy” you try to be, you’re not alone.
Inside the MWTB App, you’ll find 100+ hormone-friendly recipes — from easy breakfasts to high-protein dinners — all designed to help women train smart, fuel well, and finally feel good again.
These recipes aren’t about dieting — they’re about nourishment, energy, and balance.
We keep things simple, so you don't have to spend hours in the kitchen.
over 100 simple macro friendly recipes to support you in your health journey.
.png)
bottom of page