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Because fitness shouldn’t feel confusing, all-or-nothing, or like it’s only for your 20s. This app was built to help women feel confident, capable, and strong — at any age, in any season of life.
Why This App Exists:
✔︎ You don’t have to be obsessed with fitness — just consistent.
✔︎ You don’t have to train like an athlete — just train like you.
✔︎ You don’t have to do it alone — we’ve got your back.
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Strong & Aligned App Overview
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WORKOUTS
Home, gym & follow-along strength programs + 100+ daily workouts
TRACKING
Built-in tracking, voice-over video cues, stretch & mobility routines.
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VIDEOS
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Instructional videos with voiceover cues & follow along workouts
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NUTRITION
100+ nourishing recipes, macro calculator & habit nudges
PHONE APP
Bring your workouts with you, wherever you go
COMMUNITY
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Access to me and a supportive sisterhood — not just another solo app
Here’s why women who actually use it say they feel more energized, motivated, and strong:
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"I am loving these workouts you’re making, they are so perfect, anything over 40 minutes, and I get so disinterested, plus they are perfect for getting up early morning and doing before work"
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"I am really enjoying the program. As a busy mom who works full time I love that they are shorter duration but I still feel the burn."
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"I'm feeling very motivated and stronger than when I started your last program. So far the workouts have been great. They are giving me just the right amount of soreness and they aren't overwhelming. Thank you for the check in!"
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100+ simple, nourishing recipes I personally use
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Macro calculator + personalized guidance
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Nutrition and wellness tips for your best self
NUTRITION
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Over 100 daily workouts you can do anytime
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Gym & dumbbell-only programs
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Follow-along workouts and structured programs
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Stretching and mobility sessions to keep you moving well
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Fitness tips and guidance to keep you progressing
FITNESS
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Track sets, reps, and weights easily
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Build your own workout schedule that fits your life
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Built-in rest timers so you stay on track
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Instructional videos for every exercise
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Voiceover guidance to perfect your form
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Quick fitness video tips for extra motivation
COACHING TOOLS
What's Inside:
These are the tools that helped me rebuild my strength — now they’re here for you.
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Hear from women just like you:
Real stories. Real results. Watch how this app has helped them feel stronger, more energized, and confident — no matter their age or schedule.
MORE THAN JUST YOUR AVERAGE FITNESS APP!
This is more than just a fitness app—it’s your all-in-one wellness guide.
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​With 100+ simple and nourishing recipes, a comprehensive nutrition guide, macro tracking, and expert wellness tips, you’ll have everything you need to support your health and fitness journey. Whether you're focused on building strength, improving nutrition, or staying on track with your meals, we’re here to help you feel your best, every day.
Ready to elevate your health? We've got you covered.
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A little about me
Hey, I’m Tania — Coach TB — and I believe that lifting weights can change your life.
This isn’t just about your body — it’s about how you see yourself.
When you realize you can lift something heavy, you start to understand that you can handle hard things in every part of life.
In 2022, I faced a tough mental health low, feeling stuck, anxious, and unsure if I’d make it through. But the one thing I kept coming back to was my workouts—not because I felt strong, but because I wanted to feel strong again.
The gym became my therapy. Every time I showed up, I reminded myself that I was still fighting and still worth it. Rep by rep, I rebuilt my confidence from the inside out. Now, I help women do the same — to stop shrinking, start owning their space, and train with purpose.
Fitness doesn’t have to be your whole life, but it can make your life better. And it all begins with one simple step: showing up, one workout at a time. If you’re ready to start your journey toward strength and confidence, join our community and let’s do this together.