Stop Guessing. Start Listening.

1:1 Functional Wellness Coaching Powered by The Bio-Individuality Method

Here’s Why Nothing Has Worked (Yet)

You’ve counted the calories.
You’ve tracked the macros.
You’ve tried cutting carbs, doing the workouts, even “eating clean.”

But you’re still:

Bloated no matter what you eat
Exhausted even when you “do everything right”
Can't lose the fat, no mater what you do
Frustrated because your body isn’t responding the way it should

Here’s the truth no one tells you:
Most plans only look at what you eat or how much you move.
They never teach you how to actually listen to your body.

Your body has been giving you signals this whole time — the headaches, the cravings, the fatigue, the mood swings. Ignoring them is why you’re stuck.

It’s not about trying harder.
It’s about finally understanding what your body has been trying to tell you all along.

“You don’t need another diet — you need to learn how to work with your body, not against it.”

Because No Two Women Are the Same

Most plans focus on calories, macros, or workouts.
But here’s the thing: what works for one woman might make another feel worse.

Your gut health, hormones, stress levels, sleep, and lifestyle all change how your body responds to food, exercise, and habits.

That’s why this coaching goes deeper.

We look at your symptoms, your energy, your digestion, your hormones — so we can build a plan around your body, not someone else’s.

Everything you do either fuels inflammation or fights it — and our goal is to get you on the right side of that equation.

Here’s How It Works

Step 1: Initial Assessment

We start with a 1-hour deep-dive call to cover your health history, habits, symptoms, lifestyle, and goals. This gives us the full picture before making any changes.

Step 2: Food & Symptom Tracking

For 10 days, you’ll log your meals and answer quick daily questions in the MWTB App. This shows us exactly how your body responds so we can connect the dots between food, energy, digestion, and symptoms.

Step 3: Overview & Action Plan

I review all the data and create a clear, personalized plan designed specifically for YOU. We go over everything in a 45-min call so you feel confident and know exactly what to focus on moving forward.

Imagine waking up energized, confident, and no longer second-guessing your food or workouts. That’s what this method does. Ready to make it your reality?

Apply Now!

What It's Like To Work With Me

Don’t just take it from me — here’s Chelsea, a busy mom & dance teacher, sharing her honest experience.

From constant under-eating and low energy…to strength, confidence, and feeling alive again.

Hit play when you’re ready to feel like this too.

" It's still wild to me— I actually lost weight, over 30lbs, by eating more".

This is for you if…

You’re tired of bloating, fatigue, or stubborn weight that won’t budge
You feel like you’ve “tried everything” and nothing sticks
You want to actually understand your body instead of guessing all the time
You want habits and a plan that fit YOUR life — not someone else’s
You’re ready for results that last because they’re built on root-cause solutions, not quick fixes

When You Learn to Listen to Your Body…

Energy finally comes back
Bloating and inflammation start to go down
Hormones feel more balanced
You stop feeling stuck and actually see progress
You feel confident because you understand what works for YOUR body

My story: From Struggle to Strength

I grew up in diet culture, believing the classic lie: “one moment on your lips, forever on your hips.” That mindset shaped my entire relationship with food and my body for years. Eat more? Gain weight. That was the rule burned into my brain

When I studied Holistic Nutrition, I thought I was finally doing everything “right.” I ate all the clean foods. But here’s the truth no one told me: you can eat healthy and still feel like garbage.

I was constantly bloated, tired, moody, and living off foods that were supposed to be “good” for me — but clearly weren’t.

Then came the fitness era. I wanted results, so I trained hard… and then harder. Overtraining on top of under-eating and eating the wrong foods for my body? It was the perfect storm for inflammation.

My body screamed at me through: Daily bloating, mood swings, brain fog, zero energy, gut health issues. But I ignored it, because diet culture teaches us to push through.

I had to unlearn everything. I learned that food isn’t the enemy — it’s fuel. I learned to eat enough, train smart, and actually listen to my body instead of fighting against it.

The result? My mental health, digestion, energy, and physique completely changed when I finally honored what my body truly needed.

Now, my mission is to help other women — break free from the same cycle. To stop fearing food, stop overtraining, and start building habits that actually heal your body instead of punishing it.

Still wondering if this is for you?

If you’ve been doing “all the right things” but still feel bloated, exhausted, and stuck in the same cycle of starting over… it’s not because you’re broken. It’s because your body needs to be fueled, healed, and supported the right way.

You don’t need another diet. You need a method that actually works with your body.

Book Your Free Consultation