How the Strong Girl Macro Guide + One-Time Macro Count Works
Purchase & Instant Access
Once you purchase, you’ll receive an email with immediate access to the full 36-page Strong Girl Macro Guide.
Personal Intake Form
You’ll then receive a personal email from me with a detailed form to fill out. This allows me to understand your body, lifestyle, training, history with dieting, and goals so your macros are truly personalized — not generated by a calculator.
Your Custom Macro Breakdown
Using your information, I’ll calculate your:
• Maintenance calories
• Calorie deficit range (if fat loss is a goal)
• Strength / building range (if performance is the focus)
• Protein minimums for hormone health, recovery, and body composition
Personal Video + Guidance
You’ll receive a private video and follow-up email from me explaining:
• Your specific numbers
• Which phase you should start in
• How to use your macros without obsessing
• How to transition between phases when the time is right
• Common mistakes to avoid
This is a one-time personalized strategy session, delivered in a clear, supportive way — no ongoing coaching required.
No generic targets.
No guessing.
No “figure it out yourself.”
Just clarity, confidence, and a plan that actually fits your body.
 
Disclaimer
The Strong Girl Macro Guide is intended for educational and informational purposes only.
This guide does not provide medical advice, diagnosis, or treatment, and it is not a substitute for working with a qualified healthcare professional. Always consult with your physician or healthcare provider before making changes to your nutrition or exercise routine, especially if you are pregnant, nursing, have a medical condition, or are taking medications. This guide is not a personalized nutrition plan unless you have selected the optional one-time personalized macro strategy. The information provided is general in nature and may not be appropriate for every individual. Results will vary from person to person. Progress depends on many factors including consistency, lifestyle, stress, sleep, and individual health history. No specific results are guaranteed. By using this guide, you acknowledge and accept full responsibility for your own health decisions and outcomes.