You don’t need another diet.
You need clarity.
The Strong Girl Macro Guide breaks down calories, macros, and fueling in a way that actually makes sense for women — without extremes, fear, or obsession.
 
You’ll learn:
• Why “eating clean” often leads to under-eating
• How to find your true maintenance and rebuild trust with food
• How to use macros as a tool, not a rule
• How to support hormones, digestion, and energy
• How to eat in a way that’s sustainable, not exhausting
 
This 36 page guide is for the woman who wants results, but refuses to destroy her body to get them.
 
Strong > starved.
Supported > restricted.
Consistent > extreme.
 
Real results, for real women.
 
Please note: Purchasing the Strong Girl Macro Guide does not include custom macros unless you select the personalized macro option.
 
Important Details
This is a digital download. No physical product will be mailed.
Once downloaded, it is yours to keep and revisit anytime.
This guide is not 1:1 coaching and does not include ongoing check-ins or adjustments.
A one-time personalized macro strategy is available as an optional add-on for those who want tailored numbers without ongoing coaching.
 
Disclaimer
The Strong Girl Macro Guide is intended for educational and informational purposes only.
This guide does not provide medical advice, diagnosis, or treatment, and it is not a substitute for working with a qualified healthcare professional. Always consult with your physician or healthcare provider before making changes to your nutrition or exercise routine, especially if you are pregnant, nursing, have a medical condition, or are taking medications. This guide is not a personalized nutrition plan unless you have selected the optional one-time personalized macro strategy. The information provided is general in nature and may not be appropriate for every individual. Results will vary from person to person. Progress depends on many factors including consistency, lifestyle, stress, sleep, and individual health history. No specific results are guaranteed. By using this guide, you acknowledge and accept full responsibility for your own health decisions and outcomes.